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Richard Nixon eating cottage cheese with ketchup.

Cottage Cheese: The Deliciously Surprising History Behind the Social Food Trend

How did cottage cheese become a common feature in American diets to begin with? And are its health benefits overhyped?
Ellery Weil

Debunking Food Myths, Past and Present

Ellery Weil

Seeking Calm? Embrace a Low-Carb Diet

Dina Cheney

From Low-Carb Skeptic to Keto Queen: An Interview with Amanda Hughes

Erin Ollila

Are Low Carb and Low FODMAP Diets Compatible?

May 9, 2025

Why Am I Not Losing Weight on a Keto Diet?

May 2, 2025

Is It Okay For My Kids To Eat Carbs?

April 25, 2025
Essay

How Art Helps Me Resist Food Cravings 

Embracing your artistic side can be a powerful weight loss tool. Here's how to get started.

Danielle Winston

Ruck On! The Health Benefits of Rucking

Wearing a weighted vest or backpack can help you boost your metabolism and maximize your steps. Here's how to get started.

Susan Johnston Taylor
Interview

Make A Buck, Or Make A Difference: The Story Behind Keto-Mojo

How Keto-Mojo founders Gemma Kochis and Dorian Greenow made ketone testing affordable to anyone.

John Brownlee
Tips

The Secret to Lowering Cholesterol Naturally

By embracing good fats, creative snacking, and some mind-body balance, I was able to lower my cholesterol without medication. Here's how.

Danielle Winston
Tips

Heartburn Begone: 5 Fermented Foods That Foster Healthier Digestion

Take it from us: these five fermented heavyweights can help you gain a healthy gut and more restful nights.

Elizabeth Lavis
Tips

How To Improve Your Health While Sitting at a Desk

Desk stretches, deep breathing, lymphatic jumps and more are the key to improving your metabolic health even after RTO.

Paige Pichler Geddings